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13 Health Benefits of Coffee, based on science

Coffee can help people feel less tired and increase energy levels (1Trusted Source, 2).

That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world (3).

After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain (4).

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Coffee is good for you

The study, thought to be the largest of its kind, followed more than 500,000 people in 10 European countries over the course of 16 years. It found that compared with those who don’t drink coffee, those who do show signs of having healthier livers and circulatory systems, as well as lower levels of inflammation, says epidemiologist and study leader Marc Gunter.

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The simple pleasures of alcohol and caffiene

Adding a little alcohol to your favorite fresh-brewed coffee is a great way to give it an extra kick. You can follow tradition and mix up an Irish coffee with whiskey or get decadent and add liqueurs like amaretto, butterscotch schnapps, or Irish cream.